Day 22: Friday Fresh FAQ—More Veggies vs. More Fruit?
Q: I heard we were supposed to eat vegetables and fruit in a 4:1 ratio—doesn’t your diet include too many fruits? A: Not in the least. There are so many different schools of thought out there, usually...
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Day 115: It Doesn't Have to Be the Same, to Be the Same (Or Even Better…)
I Love Me Some Lemon Bars! So lemon has been my favorite flavor for my entire life. This is no surprise to my family, so how sweet of my mom to offer me lemon bars when I was hanging at her house the...
View ArticleDay 118: Beat the Sugar Habit
Sugar Blues Need some motivation to get off sugar? Read Sugar Blues! It’s an oldie, but a definite goodie that will inspire and kick your health up 10 notches. A couple of notes: Some people experience...
View ArticleDay 129: Start the Day Off With Apple Pie
Movers and Shakers We moved this weekend. If you’ve ever moved, then I don’t need to tell you I’m exhausted, I’m shaking, and I’ve had enough. Today, the 3rd straight day of heck, my mom and stepfather...
View ArticleDay 147: My Body, My Soul, My Self
I Sing the Body and Soul Electric I heard a great sermon preached at church this weekend about the relationship between the body and the soul, and was also touched by Tanisha’s post on Day 143. This is...
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Day 151: Grandma’s Great Grape Cure
A Powerful Punch in a Little Package Tanisha’s post yesterday about grapes reminded me of a story that my grandmother told about her father-in-law and how she healed him. Great-grandpa Landsem was the...
View ArticleDay 172: Buckwheat Crispies
Snap. . Crackle. . CRUNCH I love a little crunch in my diet! There is nothing more fun than eating food with different textures, especially those that give you that active feel in your mouth! When I...
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Day 218: Fresh Friday FAQ—Books That Promote A Healthier Lifestyle
Q: What are some good books to read to help me along my path to better health? A: There are so many good ones out there! As we stated on our Facebook page, we 3 Fruity Chicks are reading together The...
View ArticleDay 246: Friday Fresh FAQ—Healthy Pet Food
Q: What should I feed my dogs and cats? A: Just like people, animals need natural, whole, unprocessed food (fruits, veggies, meat). Processed food just isn’t good for anyone. No human or animal body...
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Day 250: Everything I Need to Know About Being a Fruity Chick I Learned From...
Healthy Reading Little Man absolutely loves to read books! He always wants us to read to him and the sign for book is one of his favorites. There is one particular book that he picks up time and time...
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